Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

per 100 gram

Water58.97g
Energy230.0kcal
Energy964.0kJ
Protein24.38g
Total lipid (fat)14.0g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe3.38mg
Magnesium, Mg24.0mg
Phosphorus, P200.0mg
Potassium, K305.0mg
Sodium, Na68.0mg
Zinc, Zn4.72mg
Copper, Cu0.133mg
Manganese, Mn0.015mg
Selenium, Se10.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.102mg
Riboflavin0.233mg
Niacin4.305mg
Pantothenic acid0.311mg
Vitamin B-60.364mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total92.9mg
Vitamin B-122.2??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Fatty acids, total saturated5.527g
4:00.0g
6:00.0g
8:00.0g
10:00.028g
12:00.026g
14:00.436g
16:03.371g
18:01.656g
20:00.009g
Fatty acids, total monounsaturated6.197g
14:10.063g
16:1 undifferentiated0.519g
18:1 undifferentiated5.598g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.62g
18:2 undifferentiated0.385g
18:3 undifferentiated0.163g
18:40.0g
20:4 undifferentiated0.072g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Tryptophan0.264g
Threonine1.124g
Isoleucine1.252g
Leucine2.145g
Lysine2.276g
Methionine0.689g
Cystine0.262g
Phenylalanine1.052g
Tyrosine0.89g
Valine1.312g
Arginine1.638g
Histidine0.788g
Alanine1.474g
Aspartic acid2.421g
Glutamic acid3.897g
Glycine1.167g
Proline1.033g
Serine0.976g
Hydroxyproline0.107g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg